https://neurodiversetraining.org.uk/blog daily 0.75 2025-12-16 https://neurodiversetraining.org.uk/blog/rediscovering-christmas-the-audhd-way monthly 0.5 2025-12-18 https://neurodiversetraining.org.uk/blog/learning-from-christmases-past monthly 0.5 2025-12-11 https://neurodiversetraining.org.uk/blog/ho-ho-no-way-escaping-festive-sensory-overload monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/b9ae94ea-fd66-4470-877a-7f1949621d8e/Dinner.png Blog - Ho Ho No Way! Escaping festive sensory overload - 1. Mealtimes Eating pizza or something else for Christmas Day is fine. There is no need to follow societal expectations of a big roast (we’re not turkey fans anyway). My Aunt and Uncle usually make curry on Christmas Day - nice! https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/8c9463b1-16e2-4355-8438-87feb3a66ca2/Headphones.png Blog - Ho Ho No Way! Escaping festive sensory overload - 2. Quiet Time Quiet time on your own with a book / dog to stroke is acceptable and highly recommended. In my house, we have Quiet Time in separate rooms to take a break from the busyness and noise. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/88a6cb37-04fa-4ec7-8ae1-798389734421/Notebook--Streamline-Flex.png Blog - Ho Ho No Way! Escaping festive sensory overload - 3. Delegate where possible Are there any tasks you can hand to someone else - laundry? Loading the dishwasher? By the way, it’s fine to clean the kitchen another day (I have no energy left after cooking!). https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/7dee6531-91bf-410b-be1f-ed65f7cb1bf7/Music-Note-1--Streamline-Flex.png Blog - Ho Ho No Way! Escaping festive sensory overload - 4. Avoiding auditory overload Auditory overload from Christmas carols is avoidable - choose something else. We like a bit of festive Frank Sinatra in our house, although it looks likely to be the K-Pop Demon Hunter soundtrack this year as my daughter has requested it. Help! https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/3e7fe357-01f1-4b84-8587-1b46402bd308/Christmas+Tree.png Blog - Ho Ho No Way! Escaping festive sensory overload - 5. Decorations You don’t need to put tinsel and lights up if you don’t want to. I hate hoovering up tinsel for weeks and Christmas lights make my eyes feel funny, so we have balloons instead with Happy 6th birthday on them. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/8c0596d3-b04a-49b3-b73a-5c771aa27de8/Gift--Streamline-Flex.png Blog - Ho Ho No Way! Escaping festive sensory overload - 2. Presents Consider spreading out presents over the course of a few days to avoid cognitive overload. Last year I gave some presents to my children a couple of days after Christmas which Santa “accidentally left in mummy’s wardrobe after he got lost.” https://neurodiversetraining.org.uk/blog/neurodiversity-and-parenting monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/e3dc6175-57cc-4c15-b804-15816bb1a6c6/Signage-Priority-Infant-Person--Streamline-Flex.png Blog - Neurodiversity & Parenting - I always knew that there was something different with me and parenting only highlighted these differences. I received my diagnosis of Autism later in life (38 years old) and by this point I already had 3 children. I didn’t find parenting easy and always wondered why, I looked at other parents cuddling their children, laughing and playing games. Baby groups seemed to shine a spotlight on this, and I couldn’t help to compare my parenting styles to other new moms. https://neurodiversetraining.org.uk/blog/an-a-to-f-for-neurodivergent-drivers monthly 0.5 2025-11-06 https://neurodiversetraining.org.uk/blog/navigatingtheclockchangewithaudhd monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/f52d7453-97eb-4ae6-b635-9569e76aebe7/Autumnal+path.jpg Blog - Navigating the Clock Change with AuDHD - Out of sync Through late spring and summer, my routines settle. I find a sense of flow amidst the often-conflicting push and pulls of being an AuDHDer. I still face hurdles, but they are balanced with moments of joy, birdsong, vibrant colours, and sparks of energy in my mind and body that echo the sunlight glinting off water. https://neurodiversetraining.org.uk/blog/ive-got-an-app-for-that-balance monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/65b4d7cf-bebd-4edb-903b-20693c533522/Balance_App+Icon.png Blog - Meditation? I’ve Got An App For That! - The Balance App I know, I know, I know! Meditation? Sitting down and clearing your mind? Impossible with ADHD. Or is it? I’ve always really struggled to relax (or sit still for more than thirty seconds) but now, the Balance app is my go to any time I feel anxious or overwhelmed, when I’m struggling to sleep or when I need to focus. This app is fuss free, easy to navigate and they offer a 1 year free trial. I’ll be honest, I didn’t expect to stick with it but I’ve been using this app for around three years now and love it. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/da1dcfe2-cb5c-4be5-91c8-c222b798b108/3.jpg Blog - Meditation? I’ve Got An App For That! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://neurodiversetraining.org.uk/blog/review-a-different-sort-of-normal-by-abigail-balfe monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/cb2aafda-40f3-4f62-837e-7a1839ad1373/Head+in+book.jpg Blog - Review: A Different Sort Of Normal by Abigail Balfe - “Abigail’s book is a precious gift” My daughter and I are frequent flyers at our local library. We have been told repeatedly about the digital service whereby we can ‘borrow’ e-books and even audiobooks for free. Alas my chaotic ADHD (and probably slightly demand avoidant) brain took a good six months before I actually downloaded the ‘BorrowBox’ app. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/fb9222e2-03da-4417-958a-f139cf41f685/Reading+in+trees.jpg Blog - Review: A Different Sort Of Normal by Abigail Balfe Now fully fledged members of Abigail’s ‘Unique’ club, I bought my daughter a paperback copy to keep. The physical book did not disappoint! Abigail mentions her illustrations in the audiobook so I was prepared for some visuals. For those of you with children who connect with any Dav Pilkey books, you’ll know what I mean when I say the fun, comic-book-esque way Abigail lays out her story is great for ADHDers. There is such a wealth of knowledge and information throughout and it is kept humorous and light-hearted with colourful and eye-catching pages. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/dcac8811-b841-405c-8473-3407814e3bcf/Casual+reading.jpg Blog - Review: A Different Sort Of Normal by Abigail Balfe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://neurodiversetraining.org.uk/blog/review-corner-inside-our-adhd-minds monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/88e400f0-fff0-4a8e-aebe-5517e083d8f6/New+Blog+Post+%283%29.png Blog - Review Corner: Inside Our ADHD Minds - Naturally, this led to another dose of sobbing at my screen as Chris Packham once again authentically and considerately explores and narrates neurodivergent lives for the follow up series: Inside Our ADHD Minds. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/2af43cd2-2667-409a-8f09-482a4a92174d/New+Blog+Post+%285%29.png Blog - Review Corner: Inside Our ADHD Minds - Henry in public is seen as a confident, energetic and an endearing showman but I could see through it. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/716bdfc6-fb2d-4ca4-a5e0-c310d324b162/New+Blog+Post+%284%29.png Blog - Review Corner: Inside Our ADHD Minds - The shame segues into the second participant on the show, Jo a 52 year old woman whose brief employment history chat at the beginning of her interview with Chris had me nodding and smiling along. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/3aa1e5e6-96a5-4b23-8d43-50bf07c2e4dd/New+Blog+Post+%286%29.png Blog - Review Corner: Inside Our ADHD Minds - Overall, this episode was brilliant. I’m so grateful for the awareness it will raise and the care taken to give such an honest and factual insight into ADHD for the world to see. https://neurodiversetraining.org.uk/blog/o6i9w1i23vzm5fec1a1ypsazncqtpg monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/53466ddf-341c-4525-bee6-3c3594c9eb78/New+Blog+Post.jpg Blog - The weight of trauma - A visualisation of trauma in neurodiversity - Imagine that you are wearing a hiking backpack, it's strapped around your chest and shoulders, solid and well supported. When empty that backpack is no issue to carry around, you barely feel the weight of it at all. However, when you start to add to that backpack, it begins to dig into your skin, weighs you down, and reduce your energy. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/d08a0408-945a-4650-9886-3c21ff8fb557/New+Blog+Post+%281%29.jpg Blog - The weight of trauma - A visualisation of trauma in neurodiversity - Bullying. Failure. Social mistakes. Eating Disorders. Restraint. Rejection. Anxiety. Exhaustion. Burnout. Abuse. Violence. Hatred. https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/4390e303-593d-41ca-905d-f407af853c71/New+Blog+Post+%282%29.jpg Blog - The weight of trauma - A visualisation of trauma in neurodiversity - What helps When your backpack of Trauma is weighing you down, the only way to lighten that load is to start processing the trauma inside. However, that is no easy task. Some of those notes are scary enough to crush you with anxiety and fear. The situation has to be right for any processing to be done. https://neurodiversetraining.org.uk/blog/defeatingdoomscrolling monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/d307e328-ce2f-420c-bddf-5c95b1d3b6df/Phones.jpg Blog - Defeating Doomscrolling - So where do we start? First, you need to be aware of how much time you are currently spending on your phone. Then, you want to decide how much time you are willing to spend on your phone per day and also when you don’t want to be on your phone. https://neurodiversetraining.org.uk/blog/our-statement monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/55f2c10e-2d0b-491a-95dd-168e23fac009/Untitled+design+%282%29.jpg Blog - Our Statement on Gender Inclusivity & Diversity - Why is this so important in neurodiversity spaces? https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/494fdbda-1f51-413f-8a76-fb4dc40608d8/Untitled+design+%283%29.jpg Blog - Our Statement on Gender Inclusivity & Diversity - We recommend the following resources for further information or support: https://neurodiversetraining.org.uk/blog/what-is-irlen-syndrome monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/5a30c9d2-b1a6-411a-94ba-6de4af9313fd/Untitled+design+%287%29.jpg Blog - What is Irlen Syndrome? - Here is a summary of signs you may struggle with Visual Stress: https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/6ef87069-d7f1-4f81-9bbd-f7e80de8b02c/Untitled+design+%287%29.jpg Blog - What is Irlen Syndrome? - What should you do if you think you might have Irlens Syndrome? https://neurodiversetraining.org.uk/blog/tdhds45ohhp0w8g2c7vazwi9nmumyu monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/48b8488e-f393-44df-ace5-cc15963f4e2c/Title+%281%29.jpg Blog - Barefoot shoes and their benefits for autistic adults with sensory processing differences - What are Barefoot shoes? Barefoot shoes are footwear that intentionally mimic the natural movement and sensation of walking barefoot. They have thin, flexible soles that allow for better ground contact, prompting a natural arch and alignment of the foot. Barefoot shoes are lightweight, with little to no arch support, cushioning, or raised heels. This design encourages a more natural gait, allowing the foot to move in a more natural way. https://neurodiversetraining.org.uk/blog/review-corner-the-adhd-focus-friend-a-planning-amp-productivity-workbook-by-grace-koelma monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/347425f5-61e1-403c-8885-46bc5a995411/Screenshot+2025-03-22+at+12.56.37.png Blog - Review Corner: The ADHD Focus Friend: A Planning & Productivity Workbook by Grace Koelma - The ADHD Focus Friend: A Planning & Productivity Workbook by Grace Koelma https://neurodiversetraining.org.uk/blog/review-corner-how-to-adhd-by-jessica-mccabe monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/6672d2af02d9063005e464e0/760b20f3-2bae-4b77-be9f-ae3ac7e096cb/Untitled+design+%284%29.jpg Blog - Review Corner: How To ADHD by Jessica McCabe - How To ADHD by Jessica McCabe https://neurodiversetraining.org.uk/blog/q6if560crh84nqu7c1upz1zgwc9kpy monthly 0.5 2025-03-03 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